Note: Episodes listed below are ordered based on how likely they are to match your search request.
"Right. You're talking about cold. Yes. No, I think it can help with. Sleep, too, actually doing cold, both hot and cold can."
"It's functional. And then I put that totem long coat over it. It's a lightweight coat, so I'm not getting hot, but if I did, I can just take off the layer. But I'm also not getting cold, you know, because airports are cold, the flights get cold. And so I wore a t shirt, the sweatsuit, and then I had that over, so I had the option."
"Sorry. I've actually been cold because it's been winter. It's been a cold."
"And so if it's cold, step out there, enjoy it. Jump into the snow, turn the cold knob in the shower, step out there, get outside your comfort zone. It's toughening you up, making you better, putting you in a better position to be more resilient and strong in the future, rouse yourself to action. Seneca says. Shake off the habit of overthinking with hard work."
"Sure. Well, putting aside the contemporary controversies over the mechanisms you described, which are, I think, very real and need to be sorted out traditionally, historically, we tend to think of applying cold for the first 48 hours or so after an acute injury and then heat thereafter. Cold has some really cool effects. Cold reduces inflammation, so it reduces some of the release of those inflammatory chemicals. We talked about prostaglandins, cytokines, histamines, other chemokines, all these fancy terms for substances that sensitize the primary nociceptor, and it reduces the release of those, and it reduces inflammation."
"Yeah, it's kind of cold. It's kind of cold. A little cold. Little cold. Last year I wouldn't have been able to be really in here and up here because it was 10ft, just snow packed everywhere."
"Seven points of cold damage. But it's cold damage to your body. But it feels warm to you. It's that weird transition where it's so cold, it becomes like a comfortable blanket of warmth. And as you begin to crawl down, you feel handholds like you've found it."
"It is so cold. It's freezing. Yeah. It's like a next level of cold, though. Yeah."
"Something else that's helped with puffiness in the morning is getting ice on my face, whether that's sticking my face in ice or using the ice roller or doing cold plunge, I just love cold. If there's any way that you can get cold in the morning, it's an absolute game changer. You can dry brush your body. I can only get this in if my kids are asleep. So if I've meditated for 20 minutes and I have like ten minutes extra, I'll dry brush my entire body and then I'll hop in a freezing cold three minute shower."
"So after you induce all that inflammation, cold plunging gets rid of inflammation. Inflammation can lead to heart attacks. Right? So cardio, weight training, it causes all that. So what I do is I cold plunge."
"I was recently in Iceland and I did three minutes in a 35 degree ice bath every day. And holy cow, that was cold. There was even ice cubes in it one day. Of course I was in a sauna beforehand. But still very important to do cold therapy can be very helpful for you."
"It's so cold that if you expose your face or hands to this cold for 1 minute, you're getting frostbite. Like, you can't really have anything exposed. And then I start feel the stomach just gurgle. I'm just like, that's not great. That's not great."
"It, and the improvement in your mood is insane. So if you've been thinking that you want to get started doing cold therapy, but you cannot be bothered going to the store to get yourself ice every. Single time you need to do it, this is for you. Also, they've just released their own sauna. Which is ridiculously high quality as well."
"I cannot take the heat any longer. And this started only two years ago. Until then, I had no problems. I can be outside for half an hour when we have 35 degrees, but please not get cold out there, which I did two years ago when I was traveling on public transport. And it just got worse and worse and hotter and hotter, and I thought, I'm never going to survive this year."
"But, man, then there's that part of me that just feels like, you know, freezing cold takes coming back, and I'm just gonna get absolutely destroyed. Freezing cold takes. Good. People's obviously love what they're doing. I don't think any of us should be confident."
"I don't want to be in one room for long periods of time. I don't want to sit on my bed all day long because that's what I had to do in the detention center. You sat there all day, never moved. It kills me being cold because you can never get warm because there's no real heat in the middle of winter in Russia. Standing outside for 2 hours and snow just piling up on you."
"This may sound hard to believe, but driving with a cold can be more dangerous than driving drunk. Researchers compared the reaction times of cold sufferers with the reaction times of people with alcohol blood levels above the legal limit. The results found that cold sufferers have even lower alertness levels than those who had been drinking. Those people who were suffering from a cold had a tendency to follow too closely and took longer to stop the car. When your body is fighting an infection, memory and movement can be impaired regardless of the severity of the sickness."
"You've got to be so careful with that, the cold exposure. I've spent the last twelve years pretty much diving every single day, so I've acclimatized myself to the cold, feel mostly very comfortable in cold water for an hour or so. But if I haven't slept, or if I'm particularly stressed about something or not feeling well, that changes radically. It's amazing how the body's ability to thermoregulate tells you how your mind is feeling so that can plummet radically. So if it's a fall going well, then I can stay in for quite a long time."
"Because where we live, it doesn't get extremely cold. But January and February, which is kind of like where I split phase one. The water was temping out at, like, 43 degrees from the shower. And I remember waking up every morning with just such anxiety of, like, I've gotta go get in the shower. And I didn't do, like, turn it hot and take a shower."
"It may be user error, I don't know, but I kind of resign myself to the fact of, you're going to be here for a little while. So I kind of crouch, like, fetal position. I'm trying to just cover myself with my coat because it's warmer than it is outside, but there's no heat, so it's still really cold. I'm in a dress and stockings and heels. It went from 35 to 54."